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June 9, 2022

Why Musicians Should Work Out, Feeling Safe, Understanding Health-Span, and the Effect of Culture on Fitness-Image with Ryan Hurst

Why Musicians Should Work Out, Feeling Safe, Understanding Health-Span, and the Effect of Culture on Fitness-Image with Ryan Hurst

Head coach and Co-founder of GMB Fitness speaks to T.L. Mazumdar.


Ryan Hurst's holistic approach to exercise and health span is succinctly summarized when the head coach and co-founder of GMB fitness says his 'mission is to show everyone that you can define your own fitness as a sustainable and enjoyable part of your life.'

Behind the impressive agility and strength that has grown him and GMB fitness its credibility though,  is the astute, grounded mind of a family man, father of two, and a passionate hobby musician whose mature approach towards understanding and unpacking the myths surrounding health, longevity, and health-span has been helping thousands around the globe. The result of deep contemplation following multiple injuries during his career as a competitive gymnast and martial artist, the latter being the primary passion that led him to move to Japan for immersive studies. 

Join us in this extended exchange on understanding why musicians should work out, how to go about it right, and why being 'tough' is very different than most of us would like to believe.

This episode is brought to you by: 

www.holisticpianoacademy.com

(Now part of www.holisticmusicianacademy.com)

New FREE mini-course 'The Songwriter Mindset': Enroll Here

(Get a 25% discount on all courses as a podcast listener here)

Music by: www.everynowheremusic.com

Text: www.tlwrites.com

Produced by T.L. Mazumdar

Recorded on a Zoom L8 mixer kindly sponsored by:

https://www.sound-service.eu     

DONATE TO THE PODCAST HERE

 

Connect with Ryan:

Website: https://gmb.io/

Instagram: @ryhurst

Facebook: https://www.facebook.com/GMBfitness/

YouTube: https://www.youtube.com/c/GMBFitnessSkills

Connect with T.L:

DEBUT SOLO PIANO ALBUM

 

 

Ryan Hurst Profile Photo

Ryan Hurst

Dancing Monkey at GMB Fitness

After a training accident ended his competitive gymnastics career, Ryan moved to Japan and competed in various martial arts until another injury made him reevaluate his priorities in life.

As Head Coach at GMB Fitness, his mission is to show everyone that you can define your own fitness as a sustainable and enjoyable part of your life.

https://gmb.io/about/ryan-hurst/